Weigh In record (no journal entry) for 03 December 2015
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82.8 kg
Lost so far: 27.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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284 kcal
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Fat: 9.18g | Prot: 10.36g | Carbs: 38.53g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal. more...
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Gaining 1.2 kg a Week
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