Weigh In record (no journal entry) for 03 December 2015
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1981 kcal
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Fat: 50.60g | Prot: 115.43g | Carbs: 252.83g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt, Aldi Prosciutto Cotto, Hummus, Golden Toast Vollkorn Toast, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso. Lunch: Oceansea Rollmops, Golden Toast Vollkorn Toast. Dinner: Heinz Tomato Ketchup, REWE Kartoffeln, Geniesser Rotkohl mit Cranberries, Schweinelende (Filet). Snacks/Other: Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%. more...
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2296 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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