Weigh In record (no journal entry) for 03 December 2015
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1756 kcal
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Fat: 50.64g | Prot: 59.66g | Carbs: 277.86g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Kiwi, Maçã, Mamão, Peras, Morangos. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Chokito Chokito, Vitarella Cream Cracker Água e Sal, Cenouras, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Wickbold Pão de Chia e Macadâmia. more...
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Losing 7 kg a Week
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luciano_leonel's Weight History
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