Weigh In record (no journal entry) for 24 September 2011
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118.2 kg
Lost so far: 24.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1781 kcal
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Fat: 26.12g | Prot: 90.99g | Carbs: 293.75g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Spanish Style Ready Rice, Pinto Beans, 6" Corn Tortillas. Lunch: Japanese Shrimp Teriyaki Bowl with White Rice. Dinner: Pastrami. Snacks/Other: Dried Blueberries, Cool Whip Sugar Free, Dessert Shells, Dr Pepper Can, Gin, Mocha Frappuccino Light (Venti), Mocha Syrup, Pastrami. more...
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Losing 3.2 kg a Week
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