Weigh In record (no journal entry) for 03 December 2015
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107 kg
Lost so far: 1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2397 kcal
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Fat: 108.96g | Prot: 129.80g | Carbs: 227.59g.
Breakfast: Exquisa Kirsch-Paprika, Salami, REWE Bio Mehrkornbrötchen, Schokoladenstückchen. Lunch: Milsani Creme Fraiche, Hähnchenbrustfilet, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), REWE Beste Wahl Reibekäse Light, REWE Tortilla Wraps Weizen mit Leinsamen. Dinner: Hähnchenbrustfilet, Schweinehackfleisch, Rote Paprika, Mais, REWE Beste Wahl Crème Fraîche 30% Fett, Vollkornnudeln. more...
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5837 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 hours and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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desifee92's Weight History
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