Weigh In record (no journal entry) for 03 December 2015
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126.1 kg
Lost so far: 9.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1185 kcal
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Fat: 43.46g | Prot: 77.88g | Carbs: 118.60g.
Breakfast: Milner Smeerkaas 20+, Lidl Filet American Mager, Blue Band Vezelrijk Wit Brood, Nescafé Wiener Melange, Peijnenburg Ontbijtkoek. Lunch: AH Filet Americain, Rivercote Knackebrod Land & Ambacht Pompoenpit. Dinner: AH Basic Pita Broodjes, AH Shoarmavlees. Snacks/Other: Gekookt Ei, Aldi Tomatensoep. more...
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Losing 3.5 kg a Week
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