Weigh In record (no journal entry) for 03 December 2015
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101.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1126 kcal
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Fat: 41.41g | Prot: 70.36g | Carbs: 120.36g.
Breakfast: Изюм, Молоко. Lunch: Салат Овощной с Маслом, Хурма, Fortex Протеиновый Батончик, Кофе с Молоком, Белый Рис, Форель на Пару. more...
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3002 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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