Weigh In record (no journal entry) for 03 December 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1582 kcal
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Fat: 48.33g | Prot: 50.64g | Carbs: 187.56g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Овощами. Lunch: Скумбрия, Жареная Картошка, Салат Овощной. Dinner: Водка, Яблоко, Пиканта Аджика Домашняя, Хлеб с Отрубями, Скумбрия, Чай с Медом. Snacks/Other: Лукас Груша, Чай с Медом, Яблоко Голден. more...
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3147 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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