Weigh In record (no journal entry) for 03 December 2015
|
55.5 kg
Lost so far: 18.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2015:
|
1796 kcal
|
Fat: 90.39g | Prot: 79.38g | Carbs: 164.39g.
Breakfast: Senseo Dark Roast, AH Watermeloen, Completa Koffiemelkpoeder. Lunch: Rosbief, AH Leverkaas, Leverkaas, Bruine Boterham, Bruine Boterham, Thee. Dinner: AH Nasi Bami Groente, Conimex Sambal Badjak, Conimex Seroendeng, Conimex Boemboe Voor Bahmi Goreng, Bosui of Lenteui, Knoflook, Witte Rijst, Rundergehakt. Snacks/Other: Perfekt Street Mix, Verkade Extra Puur, Leidingwater, Koffie met Melk, AH Stroopwafel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|