Weigh In record (no journal entry) for 03 December 2015
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1834 kcal
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Fat: 50.72g | Prot: 74.09g | Carbs: 273.98g.
Breakfast: Dadel, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Gekookt Ei, Volkoren Brood, Appels. Dinner: Volkoren Brood, Tomaten, Zoute Haring. Snacks/Other: Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 0.7 kg a Week
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