Weigh In record (no journal entry) for 03 December 2015
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1302 kcal
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Fat: 68.82g | Prot: 96.90g | Carbs: 71.88g.
Breakfast: Graubrot, Ja! Deutscher Gouda, Philadelphia Balance, Gurke (mit Schale), Gekochtes Ei. Lunch: Gemischte Blattsalate, Italiamo Getrocknete Tomaten in Öl, Rapsöl. Dinner: Optiwell Schoko Pudding, REWE Eiweißbrot, Milbona Gouda Light, Linessa Rheinische Schinkenwurst Classic, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Snacks/Other: Clarky's Feinste Nussvariationen, REWE Bio Speisequarkzubereitung Magerstufe, Aldi Käseaufschnitt, Gurke (mit Schale), Gelbe Paprika. more...
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1652 kcal
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Exercise:
split legs and love handles - 58 minutes, Sleeping - 7 hours, Resting - 5 hours and 2 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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