Weigh In record (no journal entry) for 03 December 2015
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1155 kcal
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Fat: 50.32g | Prot: 41.31g | Carbs: 135.10g.
Breakfast: Karwendel Frischa Serek Śmietankowy, Wasa Rustiek, Banan, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Cukier, Melkunie Rijste Pap. Dinner: sos 1000, sałata, mozarella, pomidor. Snacks/Other: Lidl Croissant z Nadzieniem Kakaowym. more...
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2335 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 17 minutes, Working - 7 hours. more...
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Losing 0.4 kg a Week
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fleurianna's Weight History
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