Weigh In record (no journal entry) for 03 December 2015
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55.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1032 kcal
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Fat: 40.48g | Prot: 35.18g | Carbs: 131.06g.
Breakfast: Бутерброд с Колбасой. Lunch: Snickers Super, Гречневый Суп. Dinner: Конти Печенье День и Ночь, Белый Хлеб. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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