Weigh In record (no journal entry) for 02 December 2015
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61.3 kg
Lost so far: 11.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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715 kcal
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Fat: 32.89g | Prot: 43.29g | Carbs: 64.18g.
Breakfast: Philadelphia Regular Cream Cheese, Nescafé Café Solúvel Granulado Matinal, Shamrock Farms Fat Free Half & Half, Sara Lee Iron Kids Better White. Lunch: Kirkland Kirkland reduced fat milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Pepsi Pepsi Light, Oscar Mayer Uncured Bacon. Snacks/Other: G.H. Cretors carmel and cheese popcorn. more...
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Losing 5.7 kg a Week
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Janaina Santos Anke's Weight History
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