Weigh In record (no journal entry) for 02 December 2015
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81.3 kg
Lost so far: 13.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1603 kcal
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Fat: 114.16g | Prot: 50.36g | Carbs: 101.84g.
Breakfast: Avocados, Cheese Sauce, Scrambled Egg. Dinner: Smoked Beef Sausage, T. J. Farms TJ Fas Stir Fry Blend Vegies. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Lemon Cake with Icing, Sweeteners (Splenda Packets, Sucralose), Star Snacks Mixed Nuts. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dianemillervuoso's Weight History
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