akashalilium's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

55 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

760 kcal

Fat: 24.85g | Prot: 18.53g | Carbs: 125.19g. Breakfast: Guayaba. Lunch: Arroz Blanco (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bolleria. more...

1463 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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akashalilium's Weight History

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