Weigh In record (no journal entry) for 02 December 2015
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78.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1347 kcal
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Fat: 55.23g | Prot: 59.87g | Carbs: 152.04g.
Breakfast: Marmellate e Conserve, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Zucchero. Lunch: Dico Fesa di Tacchino, Olio Extra Vergine di Oliva, Auchan Insalata Mista, Perugina Nero Fondente 70%, Barilla Granetti Integrali, Dattero. Dinner: Mulino Bianco Pan Bauletto Integrale, Noci, Olio Extra Vergine di Oliva, Coop Salmone Scozzese Affumicato, Auchan Insalata Mista. Snacks/Other: Zucchero. more...
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Gaining 0.3 kg a Week
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daniele.elisei's Weight History
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