Weigh In record (no journal entry) for 02 December 2015
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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719 kcal
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Fat: 55.21g | Prot: 35.50g | Carbs: 20.04g.
Breakfast: Pão Salgado de Amêndoas e Queijo Ralado, Bolo de Fribra de Trigo com Chocolate, Fiore Creme de Leite Fresco, Café (Infusão). Lunch: Tirolez Queijo do Reino, Caponata, Alface de Folha Verde, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café (Infusão), Bolo de Fribra de Trigo com Chocolate. more...
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2272 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Pedalling - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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EricaMontebeller's Weight History
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