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MMayou
Journal
02 Dec 15
MMayou's Journal, 02 Dec 15
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Weigh In record (no journal entry) for 02 December 2015
77 kg
Lost so far:
37 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2015:
478 kcal
Fat: 5.66g | Prot: 10.77g | Carbs: 106.53g.
Breakfast:
Pomme Golden, Citron.
Lunch:
Pommes, Auchan Yaourt 0%, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte.
Dinner:
Sveltesse Soupe.
Snacks/Other:
Pommes.
more...
2058 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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MMayou's Weight History
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