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65,3
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66 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2178 kcal
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Fat: 83.00g | Prot: 78.79g | Carbs: 203.33g.
Breakfast: Estrela do Oriente Castanha do Pará, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Bife de Carne de Vaca, Arroz Integral (Médio, Cozido). Dinner: Cerveja Normal, Polenta (Cozido), Rabada. Snacks/Other: Aminna Torrada. more...
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Losing 3.5 kg a Week
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iramar fernandes's Weight History
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