Weigh In record (no journal entry) for 02 December 2015
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91.8 kg
Lost so far: 12.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1044 kcal
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Fat: 46.76g | Prot: 93.39g | Carbs: 60.01g.
Breakfast: Café, Vigor Queijo Parmesão Ralado, Ovo Cozido. Lunch: Contra-filé, Pepino (Descascado), Quero Feijão Carioca, Arroz Integral, Alface. Dinner: Abobrinha, Alho, Sol Gelatina de Limão, Cebolas, Alho, Yoki Trigo para Kibe, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Azeite de Oliva Extra-Virgem, Alibey Coalhada Seca. more...
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2737 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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bruna1981's Weight History
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