Weigh In record (no journal entry) for 02 December 2015
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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736 kcal
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Fat: 38.45g | Prot: 80.87g | Carbs: 17.18g.
Breakfast: Chá (Infusão), Ovo Mexido (Inteiro, Cozido). Lunch: Couve Refogada, Alface Americana, Filé de Frango Grelhado. Dinner: Subway Tomate, Sadia Mussarela, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Sadia Mussarela, Salame Duro ou Seco. more...
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Losing 16.1 kg a Week
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Angelicanicolau's Weight History
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