domez_etec's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

97.1 kg Lost so far: 10.1 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

2587 kcal

Fat: 118.39g | Prot: 82.91g | Carbs: 292.75g. Breakfast: Penny Markt Linseneintopf. Lunch: Ritter Sport Alpenmilch, Coca-Cola Coca-Cola. Dinner: Gut & Günstig Geräucherte Mettenden, Plundergebäck, Ritter Sport Trauben Nuss. Snacks/Other: Äpfel. more...

3461 kcal

Exercise: Swimming (fast) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Working - 7 hours. more...

Losing 0.1 kg a Week

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domez_etec's Journal, 02 Dec 15

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domez_etec's Weight History