Weigh In record (no journal entry) for 02 December 2015
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1619 kcal
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Fat: 37.75g | Prot: 76.85g | Carbs: 239.70g.
Breakfast: Koffie, Vita D'or Bewust, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. Lunch: Gekookt Ei, Komkommer (met Schil), Aldi Schouderham, Hummus, Tomaten, Lidl Volkoren Crackers Sunny. Dinner: Ocean Trader Scholfilets, Sukiyaki (Roergebakken Rundvlees en Groenten in Sojasaus), Chinese Kool, Saitaku Udon Noodles, Fair Trade Thaise Groene Curry, AH Pandan Rijst. Snacks/Other: Aardbeien, Banaan, Zespri Kiwi Gold, Optimel Framboos Drink. more...
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2255 kcal
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Exercise:
Yoga - 40 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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