Weigh In record (no journal entry) for 02 December 2015
|
63.5 kg
Lost so far: 13.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
440 kcal
|
Fat: 3.08g | Prot: 54.41g | Carbs: 56.11g.
Breakfast: Тыква, Домик в деревне Молоко 0,5%. Lunch: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный, Тыква. Dinner: Огурец (с Кожурой), Тыква, Треска Отварная. Snacks/Other: Грудка Индейки. more...
|
|
2071 kcal
|
Exercise:
Desk Work - 8 hours, Hula Hoop - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vvk1965124's Weight History
|