misskeshanicole's Journal, 10 Dec 09

misskeshanicole's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2009

60.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 December 2009:

1085 kcal

Fat: 46.14g | Prot: 63.54g | Carbs: 112.56g. Breakfast: skim milk, coffee. Lunch: smart ones chicken santa. Dinner: papa johns thin, 14" Original Crust Pizza - Pepperoni. Snacks/Other: sargento string cheese. more...

1545 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

misskeshanicole's Weight History

View Complete History

misskeshanicole's Journal, 10 Dec 09

Submit a Comment

misskeshanicole's Weight History