Weigh In record (no journal entry) for 02 December 2015
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1255 kcal
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Fat: 44.05g | Prot: 77.74g | Carbs: 131.50g.
Breakfast: Senseo Café. Lunch: Café Expresso, Président La Brique, Baguette, Blanc de Dinde, Auchan Poêlée Paysanne . Dinner: Président La Brique, Baguette, Leader Price Pizza Jambon Fromage, Petits Pois et Jeunes Carottes, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Tomates, Oignons, Bouton d'or Vinaigrette Vinaigre de Vin Rouge et Oignon Rouge, Salade Verte, Baguette. more...
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2648 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Fredelph's Weight History
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