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so kann es weiter gehen.
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108.3 kg
Lost so far: 1.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1153 kcal
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Fat: 29.65g | Prot: 56.92g | Carbs: 169.18g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Erdbeermarmelade, Backstube Lechauen Dinkelbrötchen. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Wasa Sesam Knäckebrot (30g), Edeka Bio Reiswaffeln Natur, Banane, Kaki, Exquisa Quark Genuss Kirsche. more...
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3588 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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Skrollant71's Weight History
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