Weigh In record (no journal entry) for 02 December 2015
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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3980 kcal
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Fat: 184.35g | Prot: 182.75g | Carbs: 434.05g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Sodiê Delícia de Leite II, Walmart Pão de Queijo Palito, Kiwi, Maçã, Mamão, Peras, Morangos, Mangas. Dinner: Vitafor T-Rex Gel, Predilecta Goiabada, Sopa de Legumes com Carne, Scala Queijo Prato. Snacks/Other: Vitarella Cream Cracker Água e Sal, Hershey's Hershey's Ovomaltine, Wickbold Pão de Chia e Macadâmia, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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3454 kcal
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Exercise:
Running - 11/kph - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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