Weigh In record (no journal entry) for 02 December 2015
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
4718 kcal
|
Fat: 88.18g | Prot: 400.49g | Carbs: 526.47g.
Breakfast: Myprotein Avoine Instantanée, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Huile d'Olive, Courgette, Blanc de Poulet, Delisse Fromage Blanc 0%, Poivrons, Tomates, Panzani Penne Rigate. Dinner: Petit Navire Thon Entier au Naturel Albacore, Myprotein Impact Whey Protein (25g), Poivrons Verts, Huile d'Olive, Carottes, Marque Repère Riz Long Basmati . Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
|
|
3078 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
Fabien04's Weight History
|