Weigh In record (no journal entry) for 02 December 2015
|
58 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
1985 kcal
|
Fat: 49.57g | Prot: 76.88g | Carbs: 290.56g.
Breakfast: Dadel, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Materne Aardbeien Confituur, Mandarijn. Lunch: Appels, Volkoren Brood, Kaas. Dinner: Rode Tafelwijn, Witlof, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
Losing 2.8 kg a Week
|
|
|