Weigh In record (no journal entry) for 02 December 2015
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1270 kcal
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Fat: 43.64g | Prot: 62.21g | Carbs: 159.06g.
Breakfast: Pizza Tonno e Cipolla, Tè (Infuso). Lunch: Tè (Infuso), Bauli Pandoro. Dinner: Cipolle, Radicchio Rosso, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aia Sovracoscia Pollo senza Pelle, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Cioccolata Calda, Mele Fuji, Nestlé Fitness Cereali Integrali, Parmalat Latte Parzialmente Scremato. more...
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1959 kcal
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Exercise:
Shopping - 1 hour, Teaching - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Reading - 30 minutes, Power Walking - 58 minutes. more...
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Losing 0.7 kg a Week
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olga.bagriy_terapevt's Weight History
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