Weigh In record (no journal entry) for 02 December 2015
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68.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1036 kcal
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Fat: 34.28g | Prot: 61.08g | Carbs: 125.06g.
Breakfast: Boter, Wit Brood. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen, Komkommer (met Schil), Tomaten, Kalkoenvlees (Gekookt, Gebakken), Wortelen, Vegetarische Groentensoep (Bereid met Water). Dinner: Hutspot, Bofrost Fish Sticks XL. Snacks/Other: Banaan. more...
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Gaining 3.5 kg a Week
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