beawada's Journal, 02 Dec 15

Weigh In record (no journal entry) for 02 December 2015

72.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

120 kcal

Fat: 0.37g | Prot: 1.25g | Carbs: 31.32g. Breakfast: Kaki, Café. more...

2578 kcal

Exercise: Sitting - 4 hours, Standing - 3 hours, Teaching - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week


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beawada's Weight History