Weigh In record (no journal entry) for 02 December 2015
|
112 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
1249 kcal
|
Fat: 50.03g | Prot: 47.41g | Carbs: 157.97g.
Breakfast: Activia Nature, Pure Via Stevia, Oranges, Carrefour Lait Demi Écrémé, Café, Marque Repère Beurre Tendre, Confitures d'Abricots et de Conserves, Pain aux Céréales. Lunch: Danone Danette Vanille, Président Emmental Râpé Fondant, Isio 4 Huile, Oeuf, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: St Môret Ligne et Plaisir 9%, Pain aux Céréales, Vergers Gourmands Vergers Gourmands Compote Pomme Nature sans Sucres Ajoutés. more...
|
|
3258 kcal
|
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stéphanie29's Weight History
|