Weigh In record (no journal entry) for 02 December 2015
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105 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2015:
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613 kcal
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Fat: 7.64g | Prot: 20.04g | Carbs: 121.75g.
Breakfast: Tomat Merah. Lunch: Tepung Terigu Putih (Semua Keperluan), Mayones, Tomat Merah, Brokoli, Selada Daun Hijau. Dinner: Tomat Merah, Gula. more...
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Gaining 0.1 kg a Week
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