Weigh In record (no journal entry) for 01 December 2015
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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848 kcal
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Fat: 32.24g | Prot: 54.19g | Carbs: 85.76g.
Breakfast: Café com Açúcar, Omelete. Lunch: Do Bem Suco Misto de Abacaxi com Hortelã, Massa para Cookies com Pepitas de Chocolate (com Margarina), Tirolez Queijo Coalho, Carne do Peito de Frango (Frito, Cozido). Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Café com Açúcar, Café com Açúcar, Suco de Maracujá. more...
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1608 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Elliptical - 10 minutes, Gym - 30 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Milena Oliveira2's Weight History
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