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I feel holding steady over the Thanksgiving holiday is a win.
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64.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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567 kcal
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Fat: 21.72g | Prot: 23.77g | Carbs: 73.30g.
Breakfast: Coffee, Bananas , Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Cream (Half & Half) . Lunch: Smithfield Boneless Ham Steak, Buitoni Three Cheese Tortellini, Bell Peppers, Butter . more...
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steady weight
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umdterpsgirl's Weight History
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