indiana12's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

80 kg Lost so far: 10.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

2383 kcal

Fat: 236.81g | Prot: 12.55g | Carbs: 60.32g. Breakfast: Breakfast Coffee. Lunch: Menü. Dinner: Menü. Snacks/Other: Haribo Cola Fläschchen . more...

2926 kcal

Exercise: Driving - 3 hours, Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Running - 13/kph - 16 minutes, Resting - 2 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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indiana12's Journal, 01 Dec 15

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indiana12's Weight History