Weigh In record (no journal entry) for 09 December 2009
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2009:
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1240 kcal
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Fat: 40.18g | Prot: 86.35g | Carbs: 135.94g.
Breakfast: Clementines, pure protein bar. Lunch: Clementines, Chicken in Wine Sauce. Dinner: kraft ranchers choice fat free dressing, chicken brt strips. Snacks/Other: old chedder cheese, Red Pepper Hummus, unsalted rice cakes, Rice Crackers. more...
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Losing 3.2 kg a Week
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Kathy Long's Weight History
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