Weigh In record (no journal entry) for 24 September 2011
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162.8 kg
Lost so far: 11.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1867 kcal
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Fat: 147.84g | Prot: 113.83g | Carbs: 21.69g.
Breakfast: diet dr. pepper, sausage, zucchini, water. Lunch: Sour Cream, coconut oil, olive oil, mozzarella cheese, colby jack, frozen spinach, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: coconut oil, asparagus, bacon grease, chicken with skin. Snacks/Other: truvia, half and half. more...
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Losing 3.2 kg a Week
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the_kimmers's Weight History
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