Weigh In record (no journal entry) for 01 December 2015
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86 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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978 kcal
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Fat: 28.15g | Prot: 56.37g | Carbs: 134.60g.
Breakfast: Café com Leite Desnatado, Queijo Branco, Wickbold Pão Light Aveia Integral. Lunch: Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida), Abobrinha Refogada. Dinner: AdeS Soja + Suco de Pêssego, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Qualitá Uva sem Sementes, Royal Gelatina Zero, Turma da Mônica Maçã, Banana. more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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miziinha's Weight History
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