Weigh In record (no journal entry) for 01 December 2015
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57.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1596 kcal
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Fat: 60.99g | Prot: 105.49g | Carbs: 153.33g.
Breakfast: Papaye, Crownfield Special Flakes Rice & Wheat, Lidl Fromage Blanc 0%, Lidl Yaourt à la Grecque, Marque Repère Chocolat au Lait. Lunch: Fromage Brie, Maitre Jean Pierre Pain de Mie Complet Spécial Sandwich, Laitue Iceberg (y compris les Types 'Crisphead'), Rôti de Porc, Pomme de Terre. Dinner: Soupe de Légumes, Freeway Agrumes Light, Moutarde de Dijon, Notre Jardin Marque Repère Purée de Brocolis, Rôti de Porc. Snacks/Other: Amandes, Raisins Secs, Abricots Secs, Lidl Fromage Blanc 0%, Tisane. more...
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1631 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Marine Pitré's Weight History
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