Weigh In record (no journal entry) for 01 December 2015
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62.1 kg
Lost so far: 10.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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726 kcal
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Fat: 29.75g | Prot: 56.50g | Carbs: 60.50g.
Breakfast: Sara Lee Iron Kids Better White, Shamrock Farms Fat Free Half & Half, Nescafé Café Solúvel Granulado Matinal, Philadelphia Regular Cream Cheese. Lunch: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Kirkland Kirkland reduced fat milk. Dinner: Pepsi Pepsi Light, Congelados da Sônia Berinjela Recheada com Carne. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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Losing 4.4 kg a Week
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Janaina Santos Anke's Weight History
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