Weigh In record (no journal entry) for 01 December 2015
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63.7 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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686 kcal
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Fat: 35.12g | Prot: 25.09g | Carbs: 75.06g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg, White Bread. Lunch: Trader Joe's Hass Avocado, Wish-Bone Red Wine Vinaigrette, White Grapes, Safeway Baby Carrots, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Jennie-O Turkey Franks with Natural Smoke Flavoring, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Bananas. more...
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1752 kcal
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Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Wildflower22's Weight History
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