Weigh In record (no journal entry) for 01 December 2015
|
67.9 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
2240 kcal
|
Fat: 66.26g | Prot: 155.26g | Carbs: 253.56g.
Breakfast: Country Farms Super Greens, BPI Sports BCAA, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles Cereal. Lunch: White Rice, Jennie-O Turkey Burgers Original, Calavo Avocado, Turkey Meat , Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Turkey Meat, Fred Meyer Sugar Free Syrup, Peanut Butter, Simple Truth Organic Blueberries, David Seeds Ranch Sunflower Seeds, Sweet Potato. Snacks/Other: Spinach, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hormel Natural Choice Cooked Deli Ham, Dave's Killer Bread Powerseed Bread Thin Sliced, Premier Nutrition Chocolate Peanut Butter Protein Bar, Gatorade G2 Thirst Quencher - Orange, Driven Nutrition Banana Whey, Gatorade G2 Thirst Quencher - Orange. more...
|
|
2846 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Crossfit - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|