Weigh In record (no journal entry) for 01 December 2015
|
91.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 December 2015:
|
3947 kcal
|
Fat: 138.30g | Prot: 150.90g | Carbs: 514.70g.
Breakfast: Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake. Lunch: Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot, Coppenrath & Wiese Käsekuchen, Schmalz, Metzger Schweinefleisch, Mett, Riesa Nudeln. Dinner: Roggenvollkornbrot, Metzger Schweinefleisch, Mett, Riesa Nudeln. Snacks/Other: Sondey Mandel Spritzgebäck, Erdbeermarmelade, Aldi Weizenbrötchen. more...
|
|
2695 kcal
|
Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|