Weigh In record (no journal entry) for 28 November 2015
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135.2 kg
Lost so far: 31.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1900 kcal
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Fat: 96.68g | Prot: 66.41g | Carbs: 194.50g.
Breakfast: Butter, Trader Joe's Cracked Wheat Sourdough Bread. Lunch: Scrambled Egg. Dinner: Green Peas, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Safeway Apple Pie. more...
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5493 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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