|
perdendo líquido dos abusos das férias!
|
93.1 kg
Lost so far: 11.2 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 December 2015:
|
1071 kcal
|
Fat: 53.82g | Prot: 109.72g | Carbs: 33.01g.
Breakfast: Perdigão Peito de Peru Defumado, Mãe Terra Farinha de Linhaça Dourada, Ovo Cozido. Lunch: Beterrabas, Alface, Bife de Carne de Vaca, Sadia Mussarela, Tomates, Arroz Integral, Feijão Preto. Dinner: Ovo Cozido, Carne de Porco do Lombo (Filé), Tomates. Snacks/Other: Arcor Butter Toffees Chocolate, Linea Gelatina de Limão. more...
|
|
2776 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruna1981's Weight History
|