mareze's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

78 kg Lost so far: 15.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1011 kcal

Fat: 22.71g | Prot: 60.88g | Carbs: 92.72g. Breakfast: Bananas. Lunch: Sliced Ham. Dinner: Woolworths Frozen Lightly Dusted Hake, Smash Instant Mash Potato, Woolworths Reduced Fat Crumbed Hake Portions. Snacks/Other: Tequila, Savanna Light Cider. more...

2447 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 minutes, Running (jogging) - 8/kph - 12 minutes, Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

2 Supporters Support

Comments

Nice👏

01 Dec 15 by member: nicki225

mareze's Weight History

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